Michael Phelps performances at the Rio Olympics, is nothing outside of remarkable. In his fifth Olympics, the 31-year-old swimmer is obviously a tremendously gifted athlete who knows how to train and physically push himself. However, what Phelps does better than most other athletes is his mental preparation. This video describes, [...]
Play at your best every round by applying these simple tips to better recovery for a better golf game.
Doing a good warm-up before your play and practice can make all the difference with your performance. This dynamic style warm-up will have you ready to go at the first tee.
Sitting is now being called the new smoking epidemic, with respect to the effect it’s having on our health and fitness. What is it doing to your golf swing?
A better body = A better golf swing. Is poor posture affecting your golf swing? Having your posture checked and knowing what can be improved, can give your golf game the boost it needs to lowering your score and playing pain free.
Dehydration is a sure-fire way to destroying your performance capabilities. This video gives you the hydration facts and solutions that will boost your golf game, health and well-being.
There is always a debate as to which style of cardio training is best for both weight loss and fitness improvement. Here is a comparison of the two types of training. Aerobic Exercise Aerobic exercise is performed at a relatively low intensity, predominantly relying on the aerobic energy-generating process. Aerobic [...]