This one goes out to all the young players with goals of being a professional player. Oh and everyone who values their precious time. I am sure we all agree that every avid golfer desires to spend more time at the golf course practicing and playing golf. Imagine having more [...]

It is so very easy to waste precious time at the gym, working hard doing the wrong exercises, getting the wrong results. Different sports have different physical requirements. The training that works for one, more than likely won’t be ideal for another. You may have a great work ethic, train [...]

Have a look at this picture, what do you notice? The obvious is, the sprint athlete is lean, muscular and literally oozes explosive power. The other guy looks like he spent the last decade a castaway on a deserted island, or worse he was made to run 26.2 miles or [...]

The BIG buzz training at the moment seems to be Pilates. Everywhere I turn another Pilates studio is opening. Three have opened within 6 weeks of each other in the area I live in, all I’m sure offering a cure-all for back pain, weight-loss and toned, lean muscles. Riiiiight! Recently, [...]

Accepting a US College Sports Scholarship has been a pathway to the professional ranks for many players. Kylie Pratt from College Consulting knows all the answers to preparing for, applying to and attending college in the US on a sports scholarship. This interview with her give an overview to the [...]

Golf Posture

From my perspective, it is wonderful to see golfers improving their performance through strength-training programs. However, strength training is only effective if it produces the desired results. Strength for golf doesn’t necessarily require lifting like a body builder, what should be a priority is how functional the exercise is to [...]

Fueling up for the round It happens to so many golfers while playing a round of golf. A great start for the first few holes, then it all starts heading south. The technique becomes harder to maintain, straight forward shots get fluffed and easy putts are missed. It was all [...]

A game of golf should be a relaxing and enjoyable day spent in the great outdoors, particularly when you are hitting the ball well and sinking putts. However many players give themselves an uphill battle to get the best out of their round by neglecting some of the simplest of [...]