Where’s your head at? Mental preparation by the best Olympian ever

Where’s your head at? Mental preparation by the best Olympian ever

Michael Phelps performances at the Rio Olympics, is nothing outside of remarkable. In his fifth Olympics, the 31-year-old swimmer is obviously a tremendously gifted athlete who knows how to train and physically push himself. However, what Phelps does better than most other athletes is his mental preparation. This video describes, [...]

12/08/2016 9:21 pm 0 comments

It’s not a goal if it doesn’t have a plan.

It’s not a goal if it doesn’t have a plan.

It’s my birthday today and it was great. So many friends calling, sending messages and wishing me all the best. To all my friends, a BIG THANK YOU, I had a great day. Every birthday, for the past few years, I have made a point of reviewing, assessing and setting [...]

27/07/2016 11:28 am 29 comments

Last week I was asking, what is Pokemon Go? When someone explained it to me I wrote it off, thinking, what a waste of time. While I am no more convinced Pokemon Go is something I will be doing in the near future, it did get me thinking. On my [...]

18/07/2016 4:00 am 0 comments

Better Recovery = Better Golf

Play at your best every round by applying these simple tips to better recovery for a better golf game.

13/12/2014 10:04 am 6 comments

Golf Pre-game Warm-up

Doing a good warm-up before your play and practice can make all the difference with your performance. This dynamic style warm-up will have you ready to go at the first tee.

19/11/2014 5:59 am 25 comments

Is Sitting All Day Destroying Your Golf Swing?

Sitting is now being called the new smoking epidemic, with respect to the effect it’s having on our health and fitness. What is it doing to your golf swing?    

17/11/2014 10:15 pm 11 comments

Improving Posture to Improve Your Golf

A better body = A better golf swing. Is poor posture affecting your golf swing? Having your posture checked and knowing what can be improved, can give your golf game the boost it needs to lowering your score and playing pain free.

13/11/2014 11:24 pm 19 comments

Hydration and Performance

Dehydration is a sure-fire way to destroying your performance capabilities. This video gives you the hydration facts and solutions that will boost your golf game, health and well-being.  

06/11/2014 10:54 pm 12 comments

Does Slow and Steady Win the Race?

Does Slow and Steady Win the Race?

There is always a debate as to which style of cardio training is best for both weight loss and fitness improvement. Here is a comparison of the two types of training. Aerobic Exercise Aerobic exercise is performed at a relatively low intensity, predominantly relying on the aerobic energy-generating process. Aerobic [...]

27/04/2014 7:15 am 145 comments

Win the Small Battles First

Win the Small Battles First

The pursuit of fitness is more than just a physical challenge. Often the mental challenges are the most difficult to overcome. It can be all to tempting to stay in bed on a cold morning, eat the same foods or justify to ourselves why another day isn’t going to matter [...]

22/04/2014 9:10 pm 113 comments

Sign up for our mailing list.