Michael Phelps performances at the Rio Olympics, is nothing outside of remarkable. In his fifth Olympics, the 31-year-old swimmer is obviously a tremendously gifted athlete who knows how to train and physically push himself. However, what Phelps does better than most other athletes is his mental preparation. This video describes, [...]
It’s my birthday today and it was great. So many friends calling, sending messages and wishing me all the best. To all my friends, a BIG THANK YOU, I had a great day. Every birthday, for the past few years, I have made a point of reviewing, assessing and setting [...]
Doing a good warm-up before your play and practice can make all the difference with your performance. This dynamic style warm-up will have you ready to go at the first tee.
A better body = A better golf swing. Is poor posture affecting your golf swing? Having your posture checked and knowing what can be improved, can give your golf game the boost it needs to lowering your score and playing pain free.
There is always a debate as to which style of cardio training is best for both weight loss and fitness improvement. Here is a comparison of the two types of training. Aerobic Exercise Aerobic exercise is performed at a relatively low intensity, predominantly relying on the aerobic energy-generating process. Aerobic [...]
The pursuit of fitness is more than just a physical challenge. Often the mental challenges are the most difficult to overcome. It can be all to tempting to stay in bed on a cold morning, eat the same foods or justify to ourselves why another day isn’t going to matter [...]
The quote from Jack, sums up the reason to work – Confidence. Confidence breeds success. When you know you are doing all that you can, to reaching your goals, the successes will come. I don’t know of one athlete that doesn’t want to be successful and win In fact [...]
Right now we are in Palm Springs California for our annual winter training golf fitness training camp with some of the golf professional’s I work with. In between the golf fitness training sessions and the time spent on the range, we have been watching the highlights of the Farmers Insurance [...]
Accepting a US College Sports Scholarship has been a pathway to the professional ranks for many players. Kylie Pratt from College Consulting knows all the answers to preparing for, applying to and attending college in the US on a sports scholarship. This interview with her give an overview to the [...]
