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Products and Services — Golf Fit Solutions

Posture awareness = Golfing improvement

Golf Posture

14/11/2011 7:09 am 60 comments

Single leg strength for a better golf swing

From my perspective, it is wonderful to see golfers improving their performance through strength-training programs. However, strength training is only effective if it produces the desired results. Strength for golf doesn’t necessarily require lifting like a body builder, what should be a priority is how functional the exercise is to [...]

14/11/2011 7:02 am 314 comments

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