Improve your Glute and Hip strength with these easy to do exercises

Improve your Glute and Hip strength with these easy to do exercises

Hi everyone. The video here, shows some easy to do Glute and Hip activation exercises that will help you develop a stronger, more stable lower body. Lower body stability is necessary to drive the power from the legs, through the torso and arms and into the golf club. These exercises [...]

25/04/2018 9:48 am 1 comment

Improve your Golf Core Stability with these 21 Plank Exercises

  Hi everyone. The video here, shows some of the best plank exercises for developing stronger core stability. Strong core stability will improve body control and protect the spine from injuries. These exercises are perfect way to engage the deep abdominal muscles and strengthen the torso. If you like the [...]

17/03/2018 10:00 pm 0 comments

Better Recovery = Better Golf

Play at your best every round by applying these simple tips to better recovery for a better golf game.

13/12/2014 10:04 am 7 comments

Golf Pre-game Warm-up

Doing a good warm-up before your play and practice can make all the difference with your performance. This dynamic style warm-up will have you ready to go at the first tee.

19/11/2014 5:59 am 26 comments

Is Sitting All Day Destroying Your Golf Swing?

Sitting is now being called the new smoking epidemic, with respect to the effect it’s having on our health and fitness. What is it doing to your golf swing?    

17/11/2014 10:15 pm 11 comments

Improving Posture to Improve Your Golf

A better body = A better golf swing. Is poor posture affecting your golf swing? Having your posture checked and knowing what can be improved, can give your golf game the boost it needs to lowering your score and playing pain free.

13/11/2014 11:24 pm 19 comments

Hydration and Performance

Dehydration is a sure-fire way to destroying your performance capabilities. This video gives you the hydration facts and solutions that will boost your golf game, health and well-being.  

06/11/2014 10:54 pm 127 comments

Does Slow and Steady Win the Race?

Does Slow and Steady Win the Race?

There is always a debate as to which style of cardio training is best for both weight loss and fitness improvement. Here is a comparison of the two types of training. Aerobic Exercise Aerobic exercise is performed at a relatively low intensity, predominantly relying on the aerobic energy-generating process. Aerobic [...]

27/04/2014 7:15 am 173 comments

Start Your Next Round the Right Way

At some point, we have all done it. Arrived at the course with minimal time to spare. Then, if we’re lucky, maybe hit a few balls before stepping onto the first tee, only to hit a terrible shot. And that probably wasn’t the only bad shot you had before your [...]

21/10/2012 11:09 pm 67 comments

All In The Privacy of Your Own Home – The Golfers Home Gym

All In The Privacy of Your Own Home – The Golfers Home Gym

Getting to your local gym and training around others seem like a good idea, or is it? Driving to the gym, finding a parking space, navigating around other people in the gym, waiting for the equipment, having to wipe the equipment down from the guy who used it before you! [...]

13/07/2012 8:17 am 315 comments

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