Persistence, Patience and Consistency

Persistence, Patience and Consistency

This one goes out to all the young players with goals of being a professional player. Oh and everyone who values their precious time. I am sure we all agree that every avid golfer desires to spend more time at the golf course practicing and playing golf. Imagine having more [...]

11/04/2012 8:05 am 37 comments

Not All Work Efforts Are Equal

It is so very easy to waste precious time at the gym, working hard doing the wrong exercises, getting the wrong results. Different sports have different physical requirements. The training that works for one, more than likely won’t be ideal for another. You may have a great work ethic, train [...]

06/04/2012 11:42 pm 81 comments

HIIT and SIT – Go Harder not Longer

HIIT and SIT – Go Harder not Longer

Have a look at this picture, what do you notice? The obvious is, the sprint athlete is lean, muscular and literally oozes explosive power. The other guy looks like he spent the last decade a castaway on a deserted island, or worse he was made to run 26.2 miles or [...]

28/03/2012 12:05 am 101 comments

Pilates is too much for golf

Pilates is too much for golf

The BIG buzz training at the moment seems to be Pilates. Everywhere I turn another Pilates studio is opening. Three have opened within 6 weeks of each other in the area I live in, all I’m sure offering a cure-all for back pain, weight-loss and toned, lean muscles. Riiiiight! Recently, [...]

20/03/2012 6:27 am 126 comments

Fuel up for a better round

Fuel up for a better round

Fueling up for the round It happens to so many golfers while playing a round of golf. A great start for the first few holes, then it all starts heading south. The technique becomes harder to maintain, straight forward shots get fluffed and easy putts are missed. It was all [...]

14/11/2011 6:47 am 158 comments

Hydration

Hydration

A game of golf should be a relaxing and enjoyable day spent in the great outdoors, particularly when you are hitting the ball well and sinking putts. However many players give themselves an uphill battle to get the best out of their round by neglecting some of the simplest of [...]

14/11/2011 4:29 am 4,603 comments

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