Better Recovery = Better Golf

Play at your best every round by applying these simple tips to better recovery for a better golf game.

13/12/2014 10:04 am 5 comments

Improving Posture to Improve Your Golf

A better body = A better golf swing. Is poor posture affecting your golf swing? Having your posture checked and knowing what can be improved, can give your golf game the boost it needs to lowering your score and playing pain free.

13/11/2014 11:24 pm 18 comments

Does Slow and Steady Win the Race?

Does Slow and Steady Win the Race?

There is always a debate as to which style of cardio training is best for both weight loss and fitness improvement. Here is a comparison of the two types of training. Aerobic Exercise Aerobic exercise is performed at a relatively low intensity, predominantly relying on the aerobic energy-generating process. Aerobic [...]

27/04/2014 7:15 am 144 comments

Golf Fitness Performance – Abdominal activation

Right now we are in Palm Springs California for our annual winter training golf fitness training camp with some of the golf professional’s I work with. In between the golf fitness training sessions and the time spent on the range, we have been watching the highlights of the Farmers Insurance [...]

28/01/2014 6:29 am 161 comments

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