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Health — Golf Fit Solutions

Does Slow and Steady Win the Race?

Does Slow and Steady Win the Race?

There is always a debate as to which style of cardio training is best for both weight loss and fitness improvement. Here is a comparison of the two types of training. Aerobic Exercise Aerobic exercise is performed at a relatively low intensity, predominantly relying on the aerobic energy-generating process. Aerobic [...]

27/04/2014 7:15 am 181 comments

Hydration

Hydration

A game of golf should be a relaxing and enjoyable day spent in the great outdoors, particularly when you are hitting the ball well and sinking putts. However many players give themselves an uphill battle to get the best out of their round by neglecting some of the simplest of [...]

14/11/2011 4:29 am 4,634 comments

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